Upcoming Classes: 

 

Coming soon!

Zumba HIIT (Location TBD)

Nadia Murdock Fit will start the class by working up a sweat with 35 minutes of Zumba! 
Each Zumba class is designed to bring people together to sweat! Get an express total body workout filled with cardio and muscle toning moves. For the second half of class (25 minutes) melt away all your unwanted calories with ab toning and waist shrinking core routines. Coupled with additional moves that will tighten your butt and improve upper body strength. 

Please bring a mat and towel and get ready to tighten and tone!

 

Nadia Murdock Fit will be offering Workshops and classes at Freedom Within Yoga

 

COMING SOON!

Ab Attack
Melt away all your holiday indulgences with an ab toning and waist shrinking 30 minute class with Nadia Murdock. Please bring a mat and towel and get ready to tighten and tone!

New Additions

  • Barre
  • FXP Fitness