Nadia Murdock is living proof that her “train your mind, change your body” method works, as she herself was once not only over thirty pounds overweight, but weighed down mentally with feelings and fears that were making a full life impossible. She was, in essence, her own first client and has gone on to become a fitness coach, certified fitness instructor, author of You Can Have it Alland all around health and lifestyle expert. After experiencing the transformative power of a health-focused mind and body in her own life she became dedicated to sharing that power with others and not long after, the Nadia Murdock Fit world was born.
Nadia understands on a personal level that mental roadblocks and challenges are often the first and most difficult barrier to fitness. She also believes everyone owes it to themselves to conquer those challenges, and deserves to live their life in the healthiest and happiest way possible, and she is dedicated to making that a reality for as many as possible! In addition Nadia is a regular media expert sharing her insight on all things health and fitness related. She has been seen on E!, Fox NY, NBC and Arise Entertainment 360.
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