Your hearing health is a lot more important than you might think. It’s something that slowly declines over time and affects more than just your ability to interpret sounds. Keep reading to learn more!
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Many of us don’t realize how vital our sense of hearing is until we start to lose it. To keep your hearing sharp long into old age, here are just a few tips.
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Exercise is and should be a full-body experience. By throwing your full force behind your efforts, you certainly stand to enjoy benefits that will never be possible after half-hearted attempts. Yet, even if you’re going full-throttle with your body, you may be missing out on significant potential benefits.
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Do you want to get into shape? Overcome the nervousness of solo exercise? To get you started, here are some essential tips.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.