Our bodies are all different, and it’s something to remember when it comes to your fitness. Continuing reading to find the right fitness regime for you!
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If you’re trying to get fit but not seeing the results you want, it’s important to figure out why. To understand where you might be going wrong, take a look at these common fitness missteps and find out how to fix them.
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The majority of us get the bulk of our exercise in the gym, at sports clubs, or while attending fitness classes or personal training sessions indoors. But as the summer fast approaches and the weather is getting better, many of us may be considering taking our workouts outdoors. Here are some tips for staying safe outdoors this summer.
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You know that you have to take care of yourself. It’s something that is so important to your health and wellbeing and life in general. But, is it something that you prioritize? Do you always do it?
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Having an overall healthy lifestyle is the simplest way to naturally boost your immune system. It benefits your body in multiple ways, from reducing the risk of contracting infections and the flu to maintaining healthy sleeping habits and making a difference in your energy and stress levels. Want to learn how to boost your immunity? Keep reading!
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Does anyone really like exercise? Sure, they do. They like it right after it’s over! Why? Well, exercise is hard - no matter the exercise you’re doing it benefits your body and mind in so many ways. Continue reading to learn why you should start working out!
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.