When you spend time putting a lot of effort into your workouts, you are always looking at how you can improve your recovery afterward. Perhaps you use rollers and a cold shower to help your muscles to feel good, but what do you eat?
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I use the word ‘diet’ in the sense that it just refers to what you eat. I’m not talking about specific diets - like Atkins or Keto - but more of a generally healthy diet. This typically consists of balanced meals that are packed full of nutrients and good food sources. When it comes down to it, that’s all you need to eat well!
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Our bodies are all different, and it’s something to remember when it comes to your fitness. Continuing reading to find the right fitness regime for you!
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If you’re trying to get fit but not seeing the results you want, it’s important to figure out why. To understand where you might be going wrong, take a look at these common fitness missteps and find out how to fix them.
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The majority of us get the bulk of our exercise in the gym, at sports clubs, or while attending fitness classes or personal training sessions indoors. But as the summer fast approaches and the weather is getting better, many of us may be considering taking our workouts outdoors. Here are some tips for staying safe outdoors this summer.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.