Drum-Late includes pilates, cardio punching, interval drills, and of course cardio drumming at a whole new level choreographed into a fun dance/aerobic routine. Continue reading to learn more about Tami and her fitness journey.
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What is the number one thing that holds you back from losing weight and achieving your fitness goals? YOU. We are our own worst enemy.
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When you are looking to get fit and healthy and make sure your fitness and well-being are taken care of, this requires you to develop some kind of regime or plan. There are so many things that you need to keep in mind when it comes to improving your exercise and fitness regime, and this is something that you are going to need to work on as much as you possibly can.
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Looking for small ways to keep calm throughout the day? I was introduced to Calm Strips and I was instantly intrigued by the concept and wondered if it truly works. Calm Strips are textured sensory adhesives that you can put on your phone computer or at your desk, basically anywhere!
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.