How To Stay Positive While Going Through A Big Change

Big changes are hard, but with big changes also comes the potential of greatness.

MindsetNadia MurdockFebruary 15, 2021Sponsored, Mindset, Change, LifeComment

If you wish you could feel more comfortable and confident in your own skin, you’re not alone. Most people wish that they could have the confidence to truly shine, but blockages and self-imposed limitations hold us back.

Fitness Lifestyle, Fitness, LifestyleNadia MurdockFebruary 4, 2021Sponsored, confidence Comments

Reinventing Yourself Doesn't Mean Getting Rid of Who You Are

There are times where you may want to completely change the way you look and that’s OK. Trying something new is a great way to discover new things about yourself as well as challenge yourself too. Maybe you are finally to embrace the beauty within and the strength your body.

Nadia MurdockJanuary 30, 2021Change, Sponsored, look good, feel goodComment

3 Tips to Improve Your Running Performance

When you first get into running, it fast becomes addictive. You get over the initial hurdle, fight through the discomfort, and in no time at all you are seeing your speed increase and your 5k times plummet. You improve noticeably with every single run and actually start to enjoy it.

Nadia MurdockJanuary 28, 2021Runner, Running, SponsoredComment

Consistency is Key: The Benefits of Regular Exercise

Regular, physical activity can benefit you in a variety of ways, with increased feelings of good health and the chances of a longer lifespan.

Fitness, Fitness Lifestyle, LifestyleNadia MurdockJanuary 26, 2021exercise, Sponsored, Lifestyle, Consistency Comment

Switch up your routine: Get fit with cycling

It’s so important to change up your routine or find a form of fitness that is always changing. One great way to keep yourself challenged as you stick to your fitness favorites is cycling. It can make a difference and can up your fitness levels.

Nadia MurdockJanuary 21, 2021cycling, bike, bicycle, SponsoredComment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

COPYRIGHT © 2021 NADIA MURDOCK.