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About NadiaReturn to Self Retreat1:1 CoachingCorporate Coaching
Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
On Demand HubShopTestimonials
Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
How do you mentally and physically tackle your goals?
How do you mentally and physically tackle your goals?
Nadia MurdockFebruary 18, 2022Comment
Tips on how to heal and accept yourself with Julie Gallagher
Tips on how to heal and accept yourself with Julie Gallagher
Nadia MurdockJanuary 12, 2022love the skin you are in, self-healing, heal, Love Your BodyComment
Is Dry January For You?
Is Dry January For You?
Nadia MurdockJanuary 5, 2022Comment
Self-care in different ways
Self-care in different ways
Healthy, Interview, Lifestyle, Mind and Body, MindsetNadia MurdockDecember 20, 2021female owned, self-care, lifestyle, healthComment
5 Tips to make you feel good
5 Tips to make you feel good
Nadia MurdockNovember 22, 2021Sponsored, feel good, tips, fuel your bodyComment
Dealing with stress as an Entrepreneurial Mom
Dealing with stress as an Entrepreneurial Mom
Nadia MurdockNovember 15, 2021Comment
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