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    Rainbow Meditation

    Here is a quick meditation you can do with your littles! Creating a strong and positive mindset starts within the home at a young age. I talk about this and more on the Mom, Slow Down with Jessica Gershman.

    For more meditations visit my on-demand library!

    Fitness Lifestyle, Mind and Body, Lifestyle, MindsetNadia MurdockFebruary 25, 2022meditation, mom, Mom life, growth mindsetComment
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    Discussing Body Positivity with Morit Summers

    Body, Fitness, Interview, Mindset, Movement, Self Improvement, Trainer, Body acceptanceNadia MurdockMarch 2, 2022Morit Summers, personal trainer, body acceptance, body positivity
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    How do you mentally and physically tackle your goals?

    Nadia MurdockFebruary 18, 2022

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