The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
Whether you have recently opened a new gym or you are planning on expanding your current gym, purchasing the right equipment is imperative. However, this can be difficult with so many different options to choose from. Thus, read on for some top tips on buying the right gym equipment for your business.
Read MoreHave you ever wondered how your favorite tennis star stays in shape? Maybe you have admired their power on the court and would love to manifest that same power in your workouts? Check out these 4 Simple Wimbledon Worthy Workouts to get you started.
Read MoreGive this article a read to know about lower body workouts that you can readily do at home. There is no need to go to the gym; you can start these workouts without any equipment.
Read MoreWe all know how easy it is to fall into the same pattern of work, eat, sleep, repeat, without giving much thought to keeping ourselves fit and active. However, looking after your fitness and keeping on top of your health is incredibly important for our overall health. If you find yourself constantly working and chained to your desk, take a look at these helpful tips that can get you moving regardless of how buys you are.
Read MoreYou’re either going to be that type of person who is so focused on dieting and meeting their goals, or you’re going to be the type of person who never really diets, but when summer is coming round, tries a week or two of healthy eating, and rewards themselves with a few weeks of eating what they want. Whichever person you are continue reading for the right tips to get you started or keep you on track.
Read MoreBeing worried about your weight while being seduced by faddy diets that promise unrealistic results can be very daunting. Continue reading to learn why fads are not the way to go and why creating a healthy lifestyle is the best the option for long lasting results.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.