Posts in Tips
A Love Note to Non-Traditional Motherhood 💌
A Love Note to Non-Traditional Motherhood 💌

Motherhood isn’t always biological. If you’ve ever poured into someone else, nurtured, protected, guided, or loved someone like they were your own—you are worth celebrating.

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Mom, Tips, Self Improvement, Psychology, NMFITTIPS, Mindset, Mind and Body, Healthy, Feminine Energy, FeaturedAlyssa JuleaMotherhood, Mother's Day, Mother, Single Mother, self-healing, self-love, relax, Refresh, reflect, mom life, motivation, Mom life, Mommy, Mental Health, Movement, mom, Gift Giving, Healthy Life, Mental, journal, love, care, nurture, mother figures, best friends, Celebration, rest, reset, Rest, Meditation, stress management, managing stress, non-traditional motherhoodComment
Feminine Energy Is Not What You Think It Is 💡
Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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Body acceptance, Beauty, Body, Fitness, Healthy, Lifestyle, Mind and Body, Mindset, Mom, Movement, Psychology, Self Improvement, Tips, Workout, yoga, Feminine EnergyJayneil .self-healing, selfish, self love, self improvement, Female Empowerment, femininity, women, women empowerment, Women's Fitness, women's health, black women, Career Woman, superwoman, Self-care, well-being, Wellness, pleasure, mindset, MovementComment
What If Self-Sacrifice Isn’t the Goal? 💭
What If Self-Sacrifice Isn’t the Goal? 💭

You don’t have to be agreeable all the time. You don’t have to say yes to things that drain you. Strength isn’t about enduring—it’s about choosing what serves you.

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AskNadia, Featured, Healthy, Lifestyle, Mind and Body, Mindset, Mom, Psychology, Self Improvement, TipsJayneil .self-healing, self love, self improvement, Self-care, Wellness, Mindset, Mindset reset, movement, me time, Women, women empowerment, women's history month, women's healthComment
This is the Time to Take a Radical Leap. ✌️🦁
This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

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Featured, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, Mindset, Psychology, Self Improvement, Tips, TravelJayneil .Leo, Leo Season, August, Fire Signs, Bold, Summer, Radical Self Love, Radical Wellness, Love, Radical Love, Cold Showers, Intermittent Fasting, Spiritual, Decluttering, Marie Kondo, Solo Adventure, Solo Travel, No Plans, No Destination, Public Accountability, Accountability, Digital Detox, 48 hours, go dark, Power, accountability buddy, the ultimate vitality methoid, methodComment
Finding Freedom in Routine? 🤔
Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

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#FitTipDaily, Body, Fitness, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, Mind and Body, Mindset, Movement, Self Improvement, Tips, yoga, Workout, VideoJayneil .fitness style, Wellness, routine, life hacks, lifestyle, Life Coach, Lifestyle tips, Healthy, hea, healthy habits, freedom, july, advocacy, self love, boundaries, flexibilityComment
Ctrl+Alt+Del: ✨Refresh✨ Your Media Habits!
Ctrl+Alt+Del: ✨Refresh✨ Your Media Habits!

Let's be real: our relationship with social media can be a double-edged sword. Allow this to be an opportunity to reflect on how we engage online and find balance in the digital noise.

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Healthy, Mind and Body, Mindset, Psychology, Self Improvement, TipsJayneil .mental health awareness month, Mental Health, social media, Social Life, minness, boundaries, Mental health, relationships, online community, offline, instagram, twitter, facebook, youtube, tiktokComment