This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.
It seems that nowadays, one of the most complicated industries you can find yourself dealing with is fitness. While in the past, finding yourself a personal trainer was quite easy; today, it can be a minefield of misinformation and instructors that have way less experience than they claim. Continue reading to learn more about how you can self educate yourself and stick to the facts!
Read MoreExercise is hard work but so rewarding, and when you can get outdoors and enjoy the outside while you work out it’s even better. If you love being active and can’t wait for the warmer weather to roll back around, here are some ideas for exercise outdoors once the weather is warm enough.
Read MoreIt doesn’t matter if you’re new to the world of fitness or you’ve been working out regularly for years. It’s never too late to start using a pre-workout supplement to get more from your routine. There is a lot on the market so knowing to the benefits is important before deciding which is the best for you.
Read MoreIt’s hard to believe that we’re now a month into the new year and the new decade. But if January wasn’t all that you hoped it would be in terms of meeting your fitness goals, don’t fret. Continue reading to discover how you can overcome some of your obstacles.
Read MoreAlas, there is no magic bullet when it comes to staying fit and healthy. You may be overwhelmed with all the choices out there and let’s face it spending your time on the couch, eating unhealthy foods is not the answer. Continue reading to learn more about what is the best lifestyle choice for you!
Read MoreSpending too much time using technology can have adverse effects on our health; however, this doesn’t mean that there aren’t plenty of healthy ways in which to use it. The key is to create balance and harmony between the technological world and the natural world.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.