This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.
While the world has been turned upside down and we are all stuck at home trying to stay safe, living with a long term illness has become even more difficult than ever before. Whether you suffer from a respiratory issue such as asthma or something more serious such as cancer, living in isolation can be difficult to deal with.
Read MoreLet’s be honest with ourselves, here. We don’t work out for the fun of it. While we certainly learn to find enjoyment in our workouts (especially when we get that beautiful endorphin kick at the end), we expect to see all our hard work pay off. We expect to see results.
Read MoreIt doesn’t take a genius to work out that choosing the right gym is essential to workout success. Whether you’ve just moved to a new area or are a total gym newbie, you could certainly do better than just opting for membership at the closest or cheapest offering. If you aren’t sure what to look for continue reading for some helpful tips!
Read MoreWe fight an endless war against weight loss because programs are not always sustainable. Here's how mindful eating can help.
Read MoreHealth and Wellbeing are a big part of our lives. In order to function to our best, we need to be healthy. However, it can be difficult to find the best techniques that really enrich you physically, and mentally. Keep reading to learn how to incorporate mindfulness into your health routine.
Read MoreLife has a way of throwing obstacles on your path. Some are small and easy to avoid. But others can shatter the peace of your routine forever. Keep reading to learn how to carry on when things get bad.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.