This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.
Let’s be honest with ourselves, here. We don’t work out for the fun of it. While we certainly learn to find enjoyment in our workouts (especially when we get that beautiful endorphin kick at the end), we expect to see all our hard work pay off. We expect to see results.
Read MoreIt doesn’t take a genius to work out that choosing the right gym is essential to workout success. Whether you’ve just moved to a new area or are a total gym newbie, you could certainly do better than just opting for membership at the closest or cheapest offering. If you aren’t sure what to look for continue reading for some helpful tips!
Read MoreWe fight an endless war against weight loss because programs are not always sustainable. Here's how mindful eating can help.
Read MoreSport is key to living a happy and healthy life; it gets your heart pumping, helps you to lose weight if need be, and you might just have your time out there on the basketball court. But it can seem like sport, and subsequently, exercise isn’t for everyone.
Read MoreMost of us would agree that there are few things more important than our health and there are few better ways to take proper care of your health than by staying active. It's fair to say that most of us tend to live pretty sedentary lives, spending most of our time working behind desks, so getting a workout when you can is always a good idea.
Read MoreWhen you think about how many people out there are not working the standard nine-to-five, it’s natural to feel shocked. People are out there working around the clock to make sure that we live in a safe, healthy and happy society. Police officers, doctors, nurses, air traffic controllers, firefighters and more are all out there working the night shift - and it’s the hardest shift to work.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.