If you wish you could feel more comfortable and confident in your own skin, you’re not alone. Most people wish that they could have the confidence to truly shine, but blockages and self-imposed limitations hold us back.
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Regular, physical activity can benefit you in a variety of ways, with increased feelings of good health and the chances of a longer lifespan.
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Life is about taking risks whether it’s our personal or professional lives, sometimes you have to risk a little for the joy of it. I was trying to think of the perfect gift that symbolizes this message that I could share with my clients. Keeping in mind that with the pandemic I have to get creative with my gift-giving this year. Then I remembered The New Jersey Lottery has four Holiday themed Scratch-offs available with different themes and price points! These Holiday games make the perfect gift.
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When you're working out, it's not always obvious what steps you can take to ensure that you aren't causing any damage. While we might seem tough, there's a lot that can affect our bodies without showing any immediate signs.
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Staying healthy isn't just about going to the gym. Our health is much more holistic than that. Of course, this means we need to keep an eye on our bodies and minds and how they function and get professional medical help when we notice a problem.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.