This is a flashback Friday at its best! Have a listen to my interview with Kia Williams as we discuss the curve balls that life can throw at you and most importantly how you handle these circumstances.
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If you're a working person with a busy and enjoyable life outside of work as well, it can be stressful to find time for your workout routine.
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If you are lacking a fitness routine or find it difficult to find the motivation to work out, you have come to the right place. It can be easy to let life get in the way or find it challenging to work out alone. Yet, there are ways to get inspired and find the motivation to get back to a regular exercise routine.
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Running is more popular than ever. The number of ultramarathons has increased by around one thousandfold in the last twelve years…..
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Feeling a little nauseous from time to time isn’t anything to worry about. But if you feel sick on an almost daily basis, that is a cause for concern.
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In the modern world, we like to break up reality into itty-bitty chunks. It’s a way of making sense of everything and putting stuff into nice, neat boxes.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.