Posts in Movement
The Goodbye You’ve Been Avoiding 💌
The Goodbye You’ve Been Avoiding 💌

Growth doesn’t always roar. Sometimes, it whispers. It shows up in the pause before you say yes, in the calm after you stop overexplaining, in the quiet pride that comes from simply resting without guilt.

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Featured, Feminine Energy, Lifestyle, Mind and Body, Mindset, Movement, Psychology, Self Improvement, TipsAlyssa JuleaPersonal Growth, growth mindset, Mental Wellness, Mental Health, boundaries, Perfect Fitness, Wellness, Rest, affirmation, adulthood, Fall, autumn, Tips, self improvement, Transformation, emotions, LifeComment
Feminine Energy Is Not What You Think It Is 💡
Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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Body acceptance, Beauty, Body, Fitness, Healthy, Lifestyle, Mind and Body, Mindset, Mom, Movement, Psychology, Self Improvement, Tips, Workout, yoga, Feminine EnergyJayneil .self-healing, selfish, self love, self improvement, Female Empowerment, femininity, women, women empowerment, Women's Fitness, women's health, black women, Career Woman, superwoman, Self-care, well-being, Wellness, pleasure, mindset, MovementComment
Shed the Old. Strike with Purpose. 🐍✨
Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

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Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, Mindset, Movement, Psychology, Self ImprovementJayneil .new year, chinese new year, year of the snake, year of the wooden snake, Radical Self Love, Radical Love, Radical Wellness, transformation, unapologetic wellness, unapologetic self-care, wellness, workoutComment
Why Doing It All is Overrated 🤷
Why Doing It All is Overrated 🤷

Let me tell you something—It’s Time to Drop the Superwoman Act and Focus on YOU First.

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#FitTipDaily, Body acceptance, Featured, Fitness Lifestyle, Healthy, Healthy Family, Mind and Body, Mindset, Mom, Movement, Self Improvement, PsychologyJayneil .superwoman, myth, overworking, focus, self-love, worldmental health day, world mental health day, mental health, busy, career, family, friendship, rest, capability, capacity, anxiett, redifining success, success, unique, journey, embrace, individuality, visionboard, visualize, Self-care, self-healing, boundaries, imperfection, reach out, routine, reflect, journal, pledge, the ultimate vitality methoidComment
Finding Freedom in Routine? 🤔
Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

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#FitTipDaily, Body, Fitness, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, Mind and Body, Mindset, Movement, Self Improvement, Tips, yoga, Workout, VideoJayneil .fitness style, Wellness, routine, life hacks, lifestyle, Life Coach, Lifestyle tips, Healthy, hea, healthy habits, freedom, july, advocacy, self love, boundaries, flexibilityComment
Work, Life, Mom
Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

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AskNadia, Fitness, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, Mind and Body, Mindset, Mom, Movement, Natural, Psychology, Self Improvement, Tips, WorkoutJayneil .stress awareness month, stress, awareness, mental health, self-love, Peace of Mind, stress management, Motherhood, Single Mother, entrepreneur, empowerment, Mom guilt, mom, Work life balance, harmont, grace, resilience, supportComment