We fight an endless war against weight loss because programs are not always sustainable. Here's how mindful eating can help.
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Sport is key to living a happy and healthy life; it gets your heart pumping, helps you to lose weight if need be, and you might just have your time out there on the basketball court. But it can seem like sport, and subsequently, exercise isn’t for everyone.
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Most of us would agree that there are few things more important than our health and there are few better ways to take proper care of your health than by staying active. It's fair to say that most of us tend to live pretty sedentary lives, spending most of our time working behind desks, so getting a workout when you can is always a good idea.
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When you think about how many people out there are not working the standard nine-to-five, it’s natural to feel shocked. People are out there working around the clock to make sure that we live in a safe, healthy and happy society. Police officers, doctors, nurses, air traffic controllers, firefighters and more are all out there working the night shift - and it’s the hardest shift to work.
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Health and Wellbeing are a big part of our lives. In order to function to our best, we need to be healthy. However, it can be difficult to find the best techniques that really enrich you physically, and mentally. Keep reading to learn how to incorporate mindfulness into your health routine.
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It seems that nowadays, one of the most complicated industries you can find yourself dealing with is fitness. While in the past, finding yourself a personal trainer was quite easy; today, it can be a minefield of misinformation and instructors that have way less experience than they claim. Continue reading to learn more about how you can self educate yourself and stick to the facts!
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.