As the world starts to open up again, remember to slow down and put yourself first. Take a moment to ask yourself if you are prioritizing your needs in life?
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Sports are a great way to keep fit, but when the sport goes wrong, it can lead to unpleasant injuries. These injuries could be anything from scrapes and bruises to life-changing injuries. It’s important to know how to properly take care of yourself if you’ve been injured while playing sports.
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Millions of people suffer from some form of joint paint. Knees are especially prone to injury and can often begin to bother us as we age. Chronic knee pain can affect our lives profoundly, by limiting our movement, leaving us unable to do some of the things that we would like. Read more on how to deal with this while trying to maintain a fit lifestyle.
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Losing weight is something that we all can have challenges with and for some, it might be easier than others. It can all depend on things like our metabolism and possibly any genetic influences.
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Regardless of your age, sex, or physical ability, daily exercise is good for your physical and mental wellbeing. Weight control, combating health conditions, boosting energy, and sex drive are just a few of the numerous benefits of regular exercise.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.