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    Mindset Matters
    Feminine Energy Is Not What You Think It Is 💡
    Apr 27, 2025
    Feminine Energy Is Not What You Think It Is 💡
    Apr 27, 2025

    Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

    Apr 27, 2025
    Shed the Old. Strike with Purpose. 🐍✨
    Jan 25, 2025
    Shed the Old. Strike with Purpose. 🐍✨
    Jan 25, 2025

    This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

    Jan 25, 2025
    This is the Time to Take a Radical Leap. ✌️🦁
    Aug 9, 2024
    This is the Time to Take a Radical Leap. ✌️🦁
    Aug 9, 2024

    Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

    Aug 9, 2024
    Finding Freedom in Routine? 🤔
    Jul 12, 2024
    Finding Freedom in Routine? 🤔
    Jul 12, 2024

    A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

    Jul 12, 2024
    Work, Life, Mom
    Apr 4, 2024
    Work, Life, Mom
    Apr 4, 2024

    First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

    Apr 4, 2024
    World Gratitude Day
    Lifestyle, TipsNadia MurdockSeptember 20, 2016Gratitude, Grateful, Thanks, World Gratitude DayComment
    FREE Yoga & Bubbles Party Today!
    AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Mind and Body, WorkoutNadia MurdockSeptember 15, 2016Fall, Outdoor workout, New York, Chelsea Piers, YogaComment
    Fitness Files: Ilyse Baker
    Fitness, Fitness Files, Fitness Lifestyle, Interview, Lifestyle, Tips, TYMCYB, WorkoutNadia MurdockSeptember 14, 2016Llyse Baker, Dancer, DanceComment
    Sporty Chic Maternity Style Tips
    AskNadia, Fit Pregnancy, Fitness Lifestyle, Fitness, Lifestyle, NMFIT Baby, NMFITTIPS, TYMCYBNadia MurdockSeptember 12, 2016Pregnancy, Style, fashionComment
    NMFIT is teaming up with Hip New Jersey
    Fitness, Lifestyle, TipsNadia MurdockSeptember 9, 2016NJ, Hip New Jersey, NYFW, Fashion WeekComment
    5 Mistakes Spartan Race Newbies Make That May Cost Them the Win
    AskNadia, NMFITTIPSNadia MurdockSeptember 8, 2016Warrior Dash, Spartan RaceComment
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