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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Birthing Plan: What to pack for a holistic and healthy delivery
AskNadia, Lifestyle, Tips, TYMCYBNadia MurdockNovember 28, 2016Plan, Birthing Plan, Pregnancy Comment
Runner Safety Month: Tips on Staying Safe Out There
Fitness, Fitness Lifestyle, Lifestyle, Tips, Trainer, WorkoutNadia MurdockNovember 23, 2016SimpliSafe, Runner, Runner Safety MonthComment
Conquer the Holidays with the NMFIT Holiday Program
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Self Improvement, Tips, TYMCYBNadia MurdockNovember 18, 2016holiday, Holidays, NMFIT Holiday Survival PackageComment
Embrace your beauty with the Curlee Girlee Giveaway
Beauty, Lifestyle, Healthy, Mind and BodyNadia MurdockNovember 15, 2016Curlee Girlee, Hair, Natural Beauty, curls, natural hairComment
Simple Exercises and Tips for Busy People
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockNovember 14, 2016Busy, Exercises, Busy People, Part SelectComment
Fitness Files: Allison Hagendorf
Fitness Lifestyle, Fitness Files, Fitness, Lifestyle, Interview, Trainer, TYMCYBNadia MurdockNovember 9, 2016Fitness Professional, Allison HagendorfComment
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