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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
ACK Wraps Help Moms Get Fit and Close to Their Baby
AskNadia, Fit Pregnancy, Fitness, Lifestyle, Tips, WorkoutNadia MurdockJanuary 30, 2017ACK Wrap, Leslie Brake, New Mom, Baby Wrap, working mom, mom, postpartumComment
How to Get Healthier for Your Big Day
Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockJanuary 27, 2017wedding, holiday, engaged, married, wedding dayComment
Gluten-Free Lemon Almond Biscotti
AskNadia, Healthy, Lifestyle, Vegan, Fitness LifestyleNadia MurdockJanuary 25, 2017Almond Biscotti, Baking, RecipeComment
Four Ways to Boost Your Mood Fast!
Healthy, Lifestyle, Mind and Body, TipsNadia MurdockJanuary 23, 2017Mood, Boost Your MoodComment
The “Work Out Effect” Is A Solution To Combat Tech Stress
Fitness, Fitness Lifestyle, Lifestyle, Tips, Workout, TYMCYBNadia MurdockJanuary 20, 201724 Hour Fitness, stress, Health, technologyComment
Fitness Files: Ronald and Galina Denzel
AskNadia, Fitness, Fitness Lifestyle, Fitness Files, Healthy, Interview, LifestyleNadia MurdockJanuary 18, 2017Ronald Denzel, Galina Denzel, healthy Comment
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