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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Fit Mom Confessionals Part Two
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, NMFIT Baby, TipsNadia MurdockMarch 2, 2017Fit Mom, motivation, fitComment
Hotel48 LEX Provides a Wellness Experience When You Are Away From Home
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockFebruary 27, 2017Hotel48LEXNYC, wellness, hotels, New YorkComment
Athleisure Looks You Can Sport to Work
AskNadia, Fitness Lifestyle, Lifestyle, NMFITTIPSNadia MurdockFebruary 24, 2017Fashion, athliesure, working mom, work place, dresscodeComment
Fitness Files: Bianca Jade
Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, InterviewNadia MurdockFebruary 22, 2017Bianca Jade, Lifestyle Expert, Expert, Host, TV hostComment
Tips That Will Help Slim Down Your Tummy
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, Natural, NMFITTIPS, TipsNadia MurdockFebruary 21, 2017Tummy, midsection, workout, slim downComment
New Mom Beauty Must Haves
Beauty, LifestyleNadia MurdockFebruary 17, 2017mom, New Mom, beautyComment
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