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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
What Happens After the Fireworks 🔥🐎
February 19, 2026
What Happens After the Fireworks 🔥🐎
February 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

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February 19, 2026
A Different Way to Move This Year 🐎
January 18, 2026
A Different Way to Move This Year 🐎
January 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

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January 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
August 17, 2025
Is Your Wellness Without the White Noise? 🌪️
August 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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August 17, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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April 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

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January 25, 2025
7 Hair Myths We’ve All Believed to Be True
Beauty, LifestyleNadia MurdockMarch 3, 2017Hair, Hair careComment
Fit Mom Confessionals Part Two
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, NMFIT Baby, TipsNadia MurdockMarch 2, 2017Fit Mom, motivation, fitComment
Hotel48 LEX Provides a Wellness Experience When You Are Away From Home
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockFebruary 27, 2017Hotel48LEXNYC, wellness, hotels, New YorkComment
Athleisure Looks You Can Sport to Work
AskNadia, Fitness Lifestyle, Lifestyle, NMFITTIPSNadia MurdockFebruary 24, 2017Fashion, athliesure, working mom, work place, dresscodeComment
Fitness Files: Bianca Jade
Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, InterviewNadia MurdockFebruary 22, 2017Bianca Jade, Lifestyle Expert, Expert, Host, TV hostComment
Tips That Will Help Slim Down Your Tummy
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, Natural, NMFITTIPS, TipsNadia MurdockFebruary 21, 2017Tummy, midsection, workout, slim downComment
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