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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Fitness Files: Jessamyn Stanley
AskNadia, Fitness, Fitness Files, Featured, Healthy, Lifestyle, Interview, Mind and Body, yoga, WorkoutNadia MurdockMay 17, 2017Jessamyn Stanley, Kotex, U by Kotex FITNESSComment
Pre-Race Survivor/Forever Fighter Fashion Show and Celebration Recap
LifestyleNadia MurdockMay 15, 2017NJ, Bloomingdales Short Hills, Susan G. Komen, Cancer, Breast CancerComment
Fitness Files: Ngo Okafor
Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, Tips, Workout, TrainerNadia MurdockMay 11, 2017Celebrity, Celebrity FitnessComment
TRY TABATA: AN EXPLOSIVE AND EFFICIENT WORKOUT
Fitness, Fitness Lifestyle, Lifestyle, Tips, TYMCYB, WorkoutNadia MurdockMay 9, 2017TabataComment
Jari Love Shares Her Favorite Exercises
Fitness, Fitness Lifestyle, Lifestyle, Tips, TrainerNadia MurdockMay 5, 2017Jari Love, workout, weights, tone, leg workoutComment
Fitness Files: Taylor Gainor, co-founder, LIT Method
Fitness, Fitness Files, Fitness Lifestyle, Interview, Lifestyle, Trainer, WorkoutNadia MurdockMay 3, 2017LIT Method, Taylor Gainor, Justin NorrisComment
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