Mindset & Movement | Nadia Murdock Fit
About Nadia Hospitality Wellness 1:1 Coaching Corporate Coaching Testimonials
Return to Self Summer The Italian Reset Shop On Demand Hub
About NadiaHospitality Wellness1:1 CoachingCorporate CoachingTestimonials
Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
Return to Self SummerThe Italian ResetShopOn Demand Hub
Mindset Matters
What Happens After the Fireworks 🔥🐎
February 19, 2026
What Happens After the Fireworks 🔥🐎
February 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

Read more →
February 19, 2026
A Different Way to Move This Year 🐎
January 18, 2026
A Different Way to Move This Year 🐎
January 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Read more →
January 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
August 17, 2025
Is Your Wellness Without the White Noise? 🌪️
August 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Read more →
August 17, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Read more →
April 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Read more →
January 25, 2025
Event Recap: Fit Barre Workout for Moms at Saks Wellery
Event Recap: Fit Barre Workout for Moms at Saks Wellery
Barre, AskNadia, Fitness, Fitness Lifestyle, Lifestyle, WorkoutNadia MurdockOctober 17, 2017NY, SaksWellery, Saks, NYC, Mom, Fit Mom, Workout Mom, MomlifeComment
Power Protein: Unexpected Ways to Enjoy Tuna
Power Protein: Unexpected Ways to Enjoy Tuna
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockOctober 14, 2017tuna, tonnino, proteinComment
 Sustainability for the Fit and Healthy
Sustainability for the Fit and Healthy
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Style, Tips, VeganNadia MurdockOctober 12, 2017Ultimate Cuff, fashion, apple watch, Period, menstrual cycle, A Genies Dream, Subscription service, Handbag, K.Carroll, TechStyle NYC Comment
Fit Moms Barre Workout at Saks Wellery
AskNadia, Barre, Fitness Lifestyle, Lifestyle, TrainerNadia MurdockOctober 3, 2017exercise, New York, Barre, Mom, workoutComment
Mind and Body Transformation: Allie Ruby
Barre, Fitness, Fitness Lifestyle, Lifestyle, Mind and BodyNadia MurdockOctober 2, 2017gym, Bodybuilding, Weight Loss, weight, workout, exercise, personal trainer Comments
A few tips and tricks for staying on track with your workouts!
AskNadia, Fitness Lifestyle, Fitness, Lifestyle, Mind and Body, NMFITTIPS, Tips, Workout, TYMCYB, Self ImprovementNadia MurdockAugust 11, 2017Comment
Newer Older

COPYRIGHT © 2021 NADIA MURDOCK.

Mindset Matters
Press
Media Online
Contact