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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
5 Rules to Look Stylish at the Gym
5 Rules to Look Stylish at the Gym
Barre, Fashion, Fitness, Fitness Lifestyle, Style, Tips, AskNadia, Featured, LifestyleNadia MurdockMay 14, 2018Style, fashion, fit fashion, Guest Blog PostComment
Simple Ways to Reduce Stress
Simple Ways to Reduce Stress
AskNadia, Healthy, Lifestyle, Mind and Body, NMFITTIPS, TipsNadia MurdockMay 3, 2018Stress, TV, calming, relax, TeaComment
Everything You Need to Know about Reiki
Everything You Need to Know about Reiki
AskNadia, Fitness Lifestyle, Lifestyle, Interview, Mind and Body, Natural, TipsNadia MurdockApril 28, 2018Podcast, Nadia Murdock Fit, Dawn Del Russo, ReikiComment
3 Health Benefits of this Green Smoothie
3 Health Benefits of this Green Smoothie
AskNadia, Healthy, LifestyleNadia MurdockApril 27, 2018Green Smoothie, Health, Broc Sprout 2, lifestyleComment
3 'Go Green' Beauty Options for Earth Day
3 'Go Green' Beauty Options for Earth Day
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, Natural, NMFITTIPS, TipsNadia MurdockApril 21, 2018Earth Day, Natural, weleda, True Moringa, coconut oilComment
Taryn Hemmings Co-founder of Sweat Cosmetics Interview
Taryn Hemmings Co-founder of Sweat Cosmetics Interview
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Interview, Lifestyle, Tips, WorkoutNadia MurdockApril 18, 2018Sweat Cosmetics, Sweat, CosmeticsComment
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