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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
What Happens After the Fireworks 🔥🐎
February 19, 2026
What Happens After the Fireworks 🔥🐎
February 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

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February 19, 2026
A Different Way to Move This Year 🐎
January 18, 2026
A Different Way to Move This Year 🐎
January 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

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January 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
August 17, 2025
Is Your Wellness Without the White Noise? 🌪️
August 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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August 17, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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April 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

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January 25, 2025
Discover the Perfect Bag! Entrepreneur Hannah Fastov of Go Dash Dot shares her Story.
Discover the Perfect Bag! Entrepreneur Hannah Fastov of Go Dash Dot shares her Story.
Interview, Lifestyle, Style, Tips, WorkoutNadia MurdockMay 22, 2018Go Dash Dot, Lifestyle tips, Unisex bagComment
Corporate Culture: Encouraging Mind and Body Health
Corporate Culture: Encouraging Mind and Body Health
Fitness Lifestyle, Fitness, Lifestyle, Self ImprovementNadia MurdockMay 17, 2018John Paul Mitchell Systems, Work life, Work life balance, wellness in the workplace, workplace wellness Comments
5 Rules to Look Stylish at the Gym
5 Rules to Look Stylish at the Gym
Barre, Fashion, Fitness, Fitness Lifestyle, Style, Tips, AskNadia, Featured, LifestyleNadia MurdockMay 14, 2018Style, fashion, fit fashion, Guest Blog PostComment
Simple Ways to Reduce Stress
Simple Ways to Reduce Stress
AskNadia, Healthy, Lifestyle, Mind and Body, NMFITTIPS, TipsNadia MurdockMay 3, 2018Stress, TV, calming, relax, TeaComment
Everything You Need to Know about Reiki
Everything You Need to Know about Reiki
AskNadia, Fitness Lifestyle, Lifestyle, Interview, Mind and Body, Natural, TipsNadia MurdockApril 28, 2018Podcast, Nadia Murdock Fit, Dawn Del Russo, ReikiComment
3 Health Benefits of this Green Smoothie
3 Health Benefits of this Green Smoothie
AskNadia, Healthy, LifestyleNadia MurdockApril 27, 2018Green Smoothie, Health, Broc Sprout 2, lifestyleComment
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