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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Move and Meditate with KAIT Hurley
Move and Meditate with KAIT Hurley
Fitness, Fitness Lifestyle, Healthy, Interview, Lifestyle, Mind and Body, NMFITTIPS, Self Improvement, TipsNadia MurdockApril 5, 2019Kait Hurley, meditation, podcast, mindful, mindfulnessComment
5 Health and Fitness Podcasts for All the Motivation You Need
5 Health and Fitness Podcasts for All the Motivation You Need
Fitness, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockApril 4, 2019Health, Podcast, WellnessComment
CBD Supplements: Sunday Scaries is a great Vegan Option
CBD Supplements: Sunday Scaries is a great Vegan Option
AskNadia, Healthy, Lifestyle, Tips, VeganNadia MurdockMarch 26, 2019CBD, Anxiety, SupplementsComment
Self-Care Isn't Selfish: Simple, Daily Rituals to Be your Best Self
Self-Care Isn't Selfish: Simple, Daily Rituals to Be your Best Self
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, Workout, yogaNadia MurdockMarch 12, 2019Yoga, Health, self-care, selfish, rituals, habitsComment
Barre Babes, Unite! Bringing the Barre Community Together!
Barre Babes, Unite! Bringing the Barre Community Together!
Barre, Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockMarch 11, 2019Barre, community, Barre Babes, Barre Babes Unite, San Diego, California, WorkoutComment
Wellness Tips You Need to Know from the Medicine Chef
Wellness Tips You Need to Know from the Medicine Chef
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockMarch 8, 2019Tina's Ageless Kitchen, Cooking, Wellness, Health, Naturopathic Chef, foodComment
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