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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Yoga for Chronic Pain: Samantha Parker Breaks it Down
Yoga for Chronic Pain: Samantha Parker Breaks it Down
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, yoga, WorkoutNadia MurdockJuly 26, 2019Brain, mindful, Samantha ParkerComment
The Importance of Healthy Eating: With a Busy Lifestyle
The Importance of Healthy Eating: With a Busy Lifestyle
AskNadia, Fitness Lifestyle, Healthy, LifestyleNadia MurdockJuly 25, 2019Healthy Lifestyle, diet, food, eating, good foodComment
Leslee Bender the Founder of the Bender Ball
Leslee Bender the Founder of the Bender Ball
Fitness, Fitness Lifestyle, Healthy, Interview, Lifestyle, Tips, Trainer, WorkoutNadia MurdockJuly 19, 2019Leslee Bender, I Am Ageless Now, Fitness, Senior FitnessComment
Fitness & Togetherness: Getting Support On Your Journey
Fitness & Togetherness: Getting Support On Your Journey
Fitness, Fitness Lifestyle, Lifestyle, Mind and Body, Trainer, WorkoutNadia MurdockJuly 18, 2019fitness, community, trainer, online community, together, fitness journey Comments
A Journey to Find Body Positivity Through Motherhood and Barre
A Journey to Find Body Positivity Through Motherhood and Barre
Barre, Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockJuly 9, 2019Barre, Barre Babes, Barre Life, Barre Instructor, Mom, Mom Life, Fit MomComment
Less Hustle, More Health: Tips for the Health-Conscious Entrepreneur Series (Part Three)
Less Hustle, More Health: Tips for the Health-Conscious Entrepreneur Series (Part Three)
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, Tips, WorkoutNadia MurdockJuly 8, 2019exercise, stress, lifestyle, workout, Shannon L. WernerComment
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