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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
What Happens After the Fireworks 🔥🐎
February 19, 2026
What Happens After the Fireworks 🔥🐎
February 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

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February 19, 2026
A Different Way to Move This Year 🐎
January 18, 2026
A Different Way to Move This Year 🐎
January 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

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January 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
August 17, 2025
Is Your Wellness Without the White Noise? 🌪️
August 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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August 17, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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April 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

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January 25, 2025
Challenge The Inner Voice That Says No and Put Yourself Out There.
Challenge The Inner Voice That Says No and Put Yourself Out There.

When it comes to putting yourself out there, instead of always being the one taking the picture or behind the scenes, there can often be underlying reasons as to why you don’t want to feature yourself. Discover what might be holding you back and ways you can make a change.

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Nadia MurdockNovember 20, 2019Sponsored, Challenge, confidence Comments
What Fitness New Year Resolutions Will You Set And How To Not Lose Hope
What Fitness New Year Resolutions Will You Set And How To Not Lose Hope

We are rapidly approaching the end of another year, and with that comes the thoughts centered around your plans for the new year ahead. So many of us are focused on setting goals personally and professionally and hope to stick to them as the new year evolves. Continue reading for insightful tips on how to stick to your goals without feeling overwhelmed.

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Nadia MurdockNovember 15, 2019 Comment
Paola Shah Founder of Tuckett's Shares Her Story
Paola Shah Founder of Tuckett's Shares Her Story

Tucketts was founded by Paola Shah, Tucketts provides grip patented socks for barefoot workouts and more! The socks help to support better feedback from the workout surface, stability, balance, and freedom of movement. Discover Paola’s mission to create the perfect sock while balancing motherhood, a healthy lifestyle and being a business owner.

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Nadia MurdockNovember 11, 2019TuckettsComment
How Exercise Can Help as You Age
How Exercise Can Help as You Age

If you are looking for something that is all-natural to give you a boost, as well as something that can help your muscles, protect your mind and body against aging, and lift your mood, then exercise is the thing that you need. Keep reading to discover how physical fitness can help you age gracefully.

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Fitness, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPSNadia MurdockNovember 9, 2019SponsoredComment
Forget The Gym, Start One Of These Sports In The New Year
Forget The Gym, Start One Of These Sports In The New Year

Are you already looking up which gym you’re going to join in the new year? Why not trying something new, perhaps a sport? Trade-in your cardio machine for something more challenging in the new year. Keep reading to learn more!

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BarreNadia MurdockNovember 8, 2019New Year, Sports, Fitness Goals, SponsoredComment
The Best Healthy Skincare Routine for Someone with a Busy Lifestyle
The Best Healthy Skincare Routine for Someone with a Busy Lifestyle

It’s not always easy to keep up with today’s fast-paced lifestyle. Understandably, you’d tend to neglect a few aspects of your life when you’re not meeting your ideal work-life balance. This article will offer simple tips to help you achieve the perfect skincare routine.

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Healthy, Lifestyle, TipsNadia MurdockOctober 31, 2019beauty, skincare, lifestyle, busy, Busy PeopleComment
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