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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
What Happens After the Fireworks 🔥🐎
February 19, 2026
What Happens After the Fireworks 🔥🐎
February 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

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February 19, 2026
A Different Way to Move This Year 🐎
January 18, 2026
A Different Way to Move This Year 🐎
January 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

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January 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
August 17, 2025
Is Your Wellness Without the White Noise? 🌪️
August 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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August 17, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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April 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

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January 25, 2025
Feeling Good and Looking Good Can Take Time
Feeling Good and Looking Good Can Take Time
Nadia MurdockDecember 15, 2019Sponsored, look good, feel good, timeComment
Settle For Nothing Less: 4 Ways To Live Your Best Life
Settle For Nothing Less: 4 Ways To Live Your Best Life

Here are some pointers that could lead you in the right direction for living the best life! Take a look at the suggestions below to help you achieve what you are looking for. If they relate to you, then focus on them in the days, weeks, and months ahead.

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Lifestyle, TipsNadia MurdockDecember 12, 2019LifeComment
Keeping Your Calm During Major Life Changes
Keeping Your Calm During Major Life Changes

It is almost impossible to feel the impact of stress sometimes, and there are a few things in life that tend to kick stress up a notch. Getting married, having children, divorces, and moving all rank profoundly. While there are days of excitement too, but relocating to a new home is a lot of work.

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Lifestyle, Healthy, NMFITTIPS, TipsNadia MurdockNovember 28, 2019Life Changes, Stress, Clam, moving, SponsoredComment
Born Tough: How Do You Channel Your Inner Bad Ass
Born Tough: How Do You Channel Your Inner Bad Ass

I am all about a brand that encourages you to be strong! Born Tough offers modern sportswear that is true to size and looks good in and outside the gym. BT aims to push the sportswear industry forward, one product at a time.

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Lifestyle, Tips, WorkoutNadia MurdockNovember 25, 2019Sponsored, Born ToughComment
5 Simple Ways to Incorporate Crystals Daily
5 Simple Ways to Incorporate Crystals Daily

Sure crystals look pretty but they can use for so much more than adding a touch of decor. In Crystal 365 Heather Askinoise shares a multitude of purposes that you can be using crystals every day in order to craft a healthy well-being.

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AskNadia, Healthy, Lifestyle, Mind and BodyNadia MurdockNovember 21, 2019Crystals, health, meditation, energyComment
Challenge The Inner Voice That Says No and Put Yourself Out There.
Challenge The Inner Voice That Says No and Put Yourself Out There.

When it comes to putting yourself out there, instead of always being the one taking the picture or behind the scenes, there can often be underlying reasons as to why you don’t want to feature yourself. Discover what might be holding you back and ways you can make a change.

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Nadia MurdockNovember 20, 2019Sponsored, Challenge, confidence Comments
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