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Mindset Matters
 Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025
Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Aug 17, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Feeling Good and Looking Good Can Take Time
Feeling Good and Looking Good Can Take Time
Nadia MurdockDecember 15, 2019Sponsored, look good, feel good, timeComment
Settle For Nothing Less: 4 Ways To Live Your Best Life
Settle For Nothing Less: 4 Ways To Live Your Best Life

Here are some pointers that could lead you in the right direction for living the best life! Take a look at the suggestions below to help you achieve what you are looking for. If they relate to you, then focus on them in the days, weeks, and months ahead.

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Lifestyle, TipsNadia MurdockDecember 12, 2019LifeComment
Keeping Your Calm During Major Life Changes
Keeping Your Calm During Major Life Changes

It is almost impossible to feel the impact of stress sometimes, and there are a few things in life that tend to kick stress up a notch. Getting married, having children, divorces, and moving all rank profoundly. While there are days of excitement too, but relocating to a new home is a lot of work.

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Lifestyle, Healthy, NMFITTIPS, TipsNadia MurdockNovember 28, 2019Life Changes, Stress, Clam, moving, SponsoredComment
Born Tough: How Do You Channel Your Inner Bad Ass
Born Tough: How Do You Channel Your Inner Bad Ass

I am all about a brand that encourages you to be strong! Born Tough offers modern sportswear that is true to size and looks good in and outside the gym. BT aims to push the sportswear industry forward, one product at a time.

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Lifestyle, Tips, WorkoutNadia MurdockNovember 25, 2019Sponsored, Born ToughComment
5 Simple Ways to Incorporate Crystals Daily
5 Simple Ways to Incorporate Crystals Daily

Sure crystals look pretty but they can use for so much more than adding a touch of decor. In Crystal 365 Heather Askinoise shares a multitude of purposes that you can be using crystals every day in order to craft a healthy well-being.

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AskNadia, Healthy, Lifestyle, Mind and BodyNadia MurdockNovember 21, 2019Crystals, health, meditation, energyComment
Challenge The Inner Voice That Says No and Put Yourself Out There.
Challenge The Inner Voice That Says No and Put Yourself Out There.

When it comes to putting yourself out there, instead of always being the one taking the picture or behind the scenes, there can often be underlying reasons as to why you don’t want to feature yourself. Discover what might be holding you back and ways you can make a change.

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Nadia MurdockNovember 20, 2019Sponsored, Challenge, confidence Comments
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