Lifestyle, TipsNadia MurdockJanuary 13, 2020Future, goals, Happiness, lifestyle, lifeComment

Tackling The Reasons You Find It Tough To Get Fit

Now that we’re starting to get through the New Year, a lot of people are eyeballing the resolutions they made not too long ago with some skepticism and some self-doubt. Keep reading to learn more about how to make your goals stick for good.

Nadia MurdockJanuary 10, 2020Comment

11 Top Protein Food Sources You Should Be Eating Now

Do you want to supplement your diet with protein? These are the 11 best food sources to consider so you can enrich protein and avoid deficiency.

AskNadia, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockJanuary 8, 2020food, protein, lifestyle, health, diet, mealsComment

The 2020 Vision: 10 Ways To Be Happier In 2020 & Beyond

Nadia MurdockDecember 31, 20192020, New Year, Vision, Lifestyle, Life, Happy, Happiness, sponsoredComment

Do you want to achieve fulfillment, success and true happiness?

Are you in control of your own destiny? As you are reading these words, you may be thinking about it and looking for a way to improve your sense of fulfillment, success and true happiness in your life especially with the new year just around the corner.

Nadia MurdockDecember 30, 20192020, new year, new you, self improvement, lifeComment

Revive Winter Skin With These Top Picks

Nadia MurdockDecember 29, 2019Comment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

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