Life has a way of throwing obstacles on your path. Some are small and easy to avoid. But others can shatter the peace of your routine forever. Keep reading to learn how to carry on when things get bad.
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Exercise is hard work but so rewarding, and when you can get outdoors and enjoy the outside while you work out it’s even better. If you love being active and can’t wait for the warmer weather to roll back around, here are some ideas for exercise outdoors once the weather is warm enough.
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To grow spiritually is to look inward. Introspection goes beyond recalling the things that happened in a day, week, or month. You need to look closely and reflect on your thoughts, feelings, beliefs, and motivations. If you want to learn more about how you can expand your spirituality keep reading!
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Fitness can be its own rewards, but we all have days when the motivation to work out is low. This article offers some easy motivation tips!
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Fine lines, dark spots and dry skin on the face can all make you look a lot older. There are some different tricks to get younger-looking skin that are much less intrusive and even holistic!
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There’s much to love about the modern world. We’re healthier than ever before, we have greater access to the tools that’ll allow us to become the best version of ourselves, and, for the most of us, the basic needs of life are met. However, there is a problem. In recent years, there has been a sharp rise in the number of people suffering from mental health conditions, including anxiety. How can you improve your mental health? Read on to learn more.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.