When you first start exercising, the gains come thick and fast. But then, after about six months or so, they slow. And at the two-year point, they can stop altogether. If you feel you have hit a “wall” you will want to read this post!
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It doesn’t take a genius to work out that choosing the right gym is essential to workout success. Whether you’ve just moved to a new area or are a total gym newbie, you could certainly do better than just opting for membership at the closest or cheapest offering. If you aren’t sure what to look for continue reading for some helpful tips!
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Staying committed to your fitness regime is hard work. There is nothing you can do to change that, but it isn’t just physical courage that you need to think about. If you want to stick to your exercise schedule, you need to come up with an exercise regime that really works for you and you need to ensure that your head is in the game too.
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We fight an endless war against weight loss because programs are not always sustainable. Here's how mindful eating can help.
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Sport is key to living a happy and healthy life; it gets your heart pumping, helps you to lose weight if need be, and you might just have your time out there on the basketball court. But it can seem like sport, and subsequently, exercise isn’t for everyone.
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Most of us would agree that there are few things more important than our health and there are few better ways to take proper care of your health than by staying active. It's fair to say that most of us tend to live pretty sedentary lives, spending most of our time working behind desks, so getting a workout when you can is always a good idea.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.