This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.
Developing a long term illness or being diagnosed with a disease of some kind is difficult for anyone- in fact, it’s listed as one of the top stressful life events that a person can go through. Here are some proactive ways to deal with long term illness.
Read MoreLet’s be honest with ourselves, here. We don’t work out for the fun of it. While we certainly learn to find enjoyment in our workouts (especially when we get that beautiful endorphin kick at the end), we expect to see all our hard work pay off. We expect to see results.
Read MoreStaying healthy and fit becomes even more of a priority when you’re pregnant, not only for your own health but also for the development of your growing baby. Many expectant moms are concerned about losing muscle tone and gaining too much weight during pregnancy, too. Of course, some weight gain is necessary during a healthy pregnancy, but if you gain too much, getting back in shape after delivery can be tough.
Read MoreOne of the most common reasons people start to take exercise and hitting the gym more seriously is because they want to tone up and look better than ever before. Of course, toning up is also great for your physical and mental health too, but how exactly do you do it? Keep reading to learn more!
Read MoreWhen you first hop on the exercise bandwagon, you find that the weight starts falling off pretty quickly. When it comes to the last few pounds you might be finding it harder to keep the same momentum. Keep reading for tips on how to keep achieving your goals.
Read MoreWhen you first start exercising, the gains come thick and fast. But then, after about six months or so, they slow. And at the two-year point, they can stop altogether. If you feel you have hit a “wall” you will want to read this post!
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.