Getting injured while doing a sport that you love can be a significant setback. Recovery times may be quite long, and during that time, your general fitness levels will suffer.
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Moving from one location to another will require a lot of strength. You will have to accomplish several tasks weeks before and after the move to ensure that you can live comfortably in your new home. Long-distance moving will require more preparations from your end.
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While the world has been turned upside down and we are all stuck at home trying to stay safe, living with a long term illness has become even more difficult than ever before. Whether you suffer from a respiratory issue such as asthma or something more serious such as cancer, living in isolation can be difficult to deal with.
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Developing a long term illness or being diagnosed with a disease of some kind is difficult for anyone- in fact, it’s listed as one of the top stressful life events that a person can go through. Here are some proactive ways to deal with long term illness.
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Let’s be honest with ourselves, here. We don’t work out for the fun of it. While we certainly learn to find enjoyment in our workouts (especially when we get that beautiful endorphin kick at the end), we expect to see all our hard work pay off. We expect to see results.
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Staying healthy and fit becomes even more of a priority when you’re pregnant, not only for your own health but also for the development of your growing baby. Many expectant moms are concerned about losing muscle tone and gaining too much weight during pregnancy, too. Of course, some weight gain is necessary during a healthy pregnancy, but if you gain too much, getting back in shape after delivery can be tough.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.