The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
Does anyone really like exercise? Sure, they do. They like it right after it’s over! Why? Well, exercise is hard - no matter the exercise you’re doing it benefits your body and mind in so many ways. Continue reading to learn why you should start working out!
Read MoreWith the coronavirus pandemic, many people have found themselves stuck inside the same four walls, struggling to maintain their typical lifestyle. This has caused numerous issues with both physical and mental health. Yes, we’re not just thinking about the impact of not being able to go for the morning run. There’s definitely a mental impact to keep in mind here too. Now, while staying healthy at home is more of a challenge, it’s certainly not impossible. So, let’s explore some of the best ways to keep every aspect of your health in check.
Read MoreImagine that you’ve been getting up for your morning workouts on time for months, eating healthy foods, staying hydrated as much as you can, and downing your post-exercise protein shakes - but feel like you’re not really seeing that much progress when it comes to improved health and fitness. Maybe you need more sleep? Continue reading to learn more about how sleep can help change your entire fitness regime.
Read MoreIn times like these, when we're homebound and closed off from the world (and our gyms), it can be difficult to find both motivation and the mental capacity to stay active. Keep reading to learn how to create new habits in this virtual fitness world.
Read MoreGetting injured while doing a sport that you love can be a significant setback. Recovery times may be quite long, and during that time, your general fitness levels will suffer.
Read MoreMoving from one location to another will require a lot of strength. You will have to accomplish several tasks weeks before and after the move to ensure that you can live comfortably in your new home. Long-distance moving will require more preparations from your end.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.