The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
I use the word ‘diet’ in the sense that it just refers to what you eat. I’m not talking about specific diets - like Atkins or Keto - but more of a generally healthy diet. This typically consists of balanced meals that are packed full of nutrients and good food sources. When it comes down to it, that’s all you need to eat well!
Read MoreOur bodies are all different, and it’s something to remember when it comes to your fitness. Continuing reading to find the right fitness regime for you!
Read MoreIf you’re trying to get fit but not seeing the results you want, it’s important to figure out why. To understand where you might be going wrong, take a look at these common fitness missteps and find out how to fix them.
Read MoreThe majority of us get the bulk of our exercise in the gym, at sports clubs, or while attending fitness classes or personal training sessions indoors. But as the summer fast approaches and the weather is getting better, many of us may be considering taking our workouts outdoors. Here are some tips for staying safe outdoors this summer.
Read MoreYou know that you have to take care of yourself. It’s something that is so important to your health and wellbeing and life in general. But, is it something that you prioritize? Do you always do it?
Read MoreHaving an overall healthy lifestyle is the simplest way to naturally boost your immune system. It benefits your body in multiple ways, from reducing the risk of contracting infections and the flu to maintaining healthy sleeping habits and making a difference in your energy and stress levels. Want to learn how to boost your immunity? Keep reading!
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.