The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
Looking for small ways to keep calm throughout the day? I was introduced to Calm Strips and I was instantly intrigued by the concept and wondered if it truly works. Calm Strips are textured sensory adhesives that you can put on your phone computer or at your desk, basically anywhere!
Read MoreSports are a great way to keep fit, but when the sport goes wrong, it can lead to unpleasant injuries. These injuries could be anything from scrapes and bruises to life-changing injuries. It’s important to know how to properly take care of yourself if you’ve been injured while playing sports.
Read MoreMillions of people suffer from some form of joint paint. Knees are especially prone to injury and can often begin to bother us as we age. Chronic knee pain can affect our lives profoundly, by limiting our movement, leaving us unable to do some of the things that we would like. Read more on how to deal with this while trying to maintain a fit lifestyle.
Read MoreLosing weight is something that we all can have challenges with and for some, it might be easier than others. It can all depend on things like our metabolism and possibly any genetic influences.
Read MoreNow, more than ever, we all need to stay active. Not only does working out keep us in shape, but it also keeps us feeling positive and mentally sharp. It helps us to keep depression and anxiety at bay and improves our confidence and self-esteem.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.