5 Essential Vitamins for Muscle Strength

Each time you work out, your muscles go through both growth and repair. In order to support this process, your body needs certain essential vitamins and minerals. You can either get these from your diet or a variety of supplements.

Nadia MurdockOctober 15, 2020Comment

Staying Healthy In Winter

Now that the weather is turning colder, days are getting shorter, and there is still no end in sight for the pandemic - it’s more important than ever for us to stay healthy.

Nadia MurdockOctober 13, 2020Comment

Making Mental Health a Priority

When you are striving to be healthy, you cannot overlook your mental health. How well you are doing mentally will determine how well you feel overall. You cannot achieve good physical health if you are ignoring your mental health.

Healthy, Lifestyle, Mind and BodyNadia MurdockOctober 12, 2020Sponsored, Mental health, Mental, well-beingComment

Tami Peddigree of Drum-Late

Drum-Late includes pilates, cardio punching, interval drills, and of course cardio drumming at a whole new level choreographed into a fun dance/aerobic routine. Continue reading to learn more about Tami and her fitness journey.

Nadia MurdockOctober 9, 2020#heynadia, #wellness, #fitness, #strongComment

Controlling The Crave: Bringing Your Weakness To Heel

What is the number one thing that holds you back from losing weight and achieving your fitness goals? YOU. We are our own worst enemy.

Nadia MurdockOctober 7, 2020Comment

Staying Healthy When Working In An Office

Nadia MurdockSeptember 30, 2020Comment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Your peak performance is waiting.

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