When you are striving to be healthy, you cannot overlook your mental health. How well you are doing mentally will determine how well you feel overall. You cannot achieve good physical health if you are ignoring your mental health.
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This post will mainly cover your physical well-being and the way in which keeping active will boost your life. That doesn’t mean we shouldn’t cover the mental side of things, though. Over the past few years, mental health has become so very important in society – and thankfully so. Our minds have the power to make or break us, so we need to be on top of our brains at all times.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.