This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.
When we decide to start all over again, it usually means embracing some form of workout routine. But when you start a new workout routine, whether you are experienced in running but have now made the switch to strength training, or you are just looking for a whole new way to get healthy, the biggest obstacle for most people is the recovery period.
Read MoreOne of the world's most popular health trends, and one that sometimes gets mistaken as a diet, intermittent fasting is actually an eating pattern and a way of scheduling your meals to get the most out of them and not overeat.
Read MoreIf you are having a hard time finding the motivation to get running or if you know that you want to get fitter, you just don’t know how or where to start, then this is the guide for you. Running can be daunting, especially when you are not used to doing it, or when you feel a little uncomfortable with yourself.
Read MoreEven for those with the highest motivation levels, keeping in shape during the holidays can be challenging. It requires a lot of self-control and willingness to say “no” - at least sometimes.
Read MoreNo matter what your fitness goals, your diet is an essential feature that must be assessed. Exercising is just a small aspect of your journey, as you need to figure out how to find continued results even after your gym workout to reach your desired physique or strength.
Read MoreNow that people are coming out of their quarantine hibernation, there’s a new opportunity to start focusing on your fitness goals again--if this is something you let go of during lockdown!
Read More
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.