Hearing loss affects millions of people around the world, and it is an issue that is not just common in the older generation.
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Staying healthy isn't just about going to the gym. Our health is much more holistic than that. Of course, this means we need to keep an eye on our bodies and minds and how they function and get professional medical help when we notice a problem.
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The holiday season is notoriously known for its ability to make healthy dieters lose their self-discipline. It is not uncommon for many people to gain more weight during the period from Thanksgiving through to Christmas and the New Year.
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One of our weaknesses is that we have to push it beyond our capabilities. In one respect, this is what causes a muscle to grow, but in another sense, it doesn't mean that we recover properly. Running is a practice that can truly take its toll on our joints.
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Although exercise is great for your body, mind, and mood, it is possible for you to gain an injury when doing it. Whether you choose to exercise by using a home gym, going to a fitness center, playing a sport, or simply getting back to nature, you need to be careful to avoid getting hurt.
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Committing yourself to fitness is a wonderful thing, and your enthusiasm to take control of your body should be admired. However, unless you're a pro athlete that must be fully focused on sporting goals, there is one key factor you must not ignore: enjoyment.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.