Earlier this fall I had the opportunity to have a great conversation with Joyce Shulman of 99 Walks for her podcast. (To hear the full interview click here!) Walking helped me so much after both my pregnancies and I feel it’s often overlooked as a solid form of movement to get you feeling good!
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This is an interesting quote, it really resonated with who I use to be. "Nothing I worry about ever happens." I would exhaust so much energy worrying about things that never even happened yet.
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Whether you experience acne, dryness, an excess of oil or discoloration, there would appear to be a concoction for every ailment, yet it’s very common for these products to fix one issue whilst encouraging another to take hold!
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One thing many people have struggled with since the pandemic hit is staying on top of their health. The whole world went from having the ability to go anywhere and see anyone, then suddenly confined within the four walls of our homes.
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If you have been following me for a while you already know that I teach the importance of connecting the mind and the body.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.