The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
You could be interested in getting fit, but you might be struggling to find the right level of motivation. There are numerous reasons why this might be the case. For instance, you could have struggled when trying to get fit before. Perhaps the diets and the fitness routines you tried failed.
Read MoreHearing loss affects millions of people around the world, and it is an issue that is not just common in the older generation.
Read MoreStaying healthy isn't just about going to the gym. Our health is much more holistic than that. Of course, this means we need to keep an eye on our bodies and minds and how they function and get professional medical help when we notice a problem.
Read MoreThe holiday season is notoriously known for its ability to make healthy dieters lose their self-discipline. It is not uncommon for many people to gain more weight during the period from Thanksgiving through to Christmas and the New Year.
Read MoreOne of our weaknesses is that we have to push it beyond our capabilities. In one respect, this is what causes a muscle to grow, but in another sense, it doesn't mean that we recover properly. Running is a practice that can truly take its toll on our joints.
Read MoreAlthough exercise is great for your body, mind, and mood, it is possible for you to gain an injury when doing it. Whether you choose to exercise by using a home gym, going to a fitness center, playing a sport, or simply getting back to nature, you need to be careful to avoid getting hurt.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.