The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
Committing yourself to fitness is a wonderful thing, and your enthusiasm to take control of your body should be admired. However, unless you're a pro athlete that must be fully focused on sporting goals, there is one key factor you must not ignore: enjoyment.
Read MoreEarlier this fall I had the opportunity to have a great conversation with Joyce Shulman of 99 Walks for her podcast. (To hear the full interview click here!) Walking helped me so much after both my pregnancies and I feel it’s often overlooked as a solid form of movement to get you feeling good!
Read MoreThis is an interesting quote, it really resonated with who I use to be. "Nothing I worry about ever happens." I would exhaust so much energy worrying about things that never even happened yet.
Read MoreWhether you experience acne, dryness, an excess of oil or discoloration, there would appear to be a concoction for every ailment, yet it’s very common for these products to fix one issue whilst encouraging another to take hold!
Read MoreOne thing many people have struggled with since the pandemic hit is staying on top of their health. The whole world went from having the ability to go anywhere and see anyone, then suddenly confined within the four walls of our homes.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.