The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
There are times where you may want to completely change the way you look and that’s OK. Trying something new is a great way to discover new things about yourself as well as challenge yourself too. Maybe you are finally to embrace the beauty within and the strength your body.
Read MoreWhen you first get into running, it fast becomes addictive. You get over the initial hurdle, fight through the discomfort, and in no time at all you are seeing your speed increase and your 5k times plummet. You improve noticeably with every single run and actually start to enjoy it.
Read MoreRegular, physical activity can benefit you in a variety of ways, with increased feelings of good health and the chances of a longer lifespan.
Read MoreIt’s so important to change up your routine or find a form of fitness that is always changing. One great way to keep yourself challenged as you stick to your fitness favorites is cycling. It can make a difference and can up your fitness levels.
Read MoreHave you been giving everything in your workouts, but it seems the results are less than optimal? Do you feel like you've plateaued and can't seem to get out of your funk?
Read MoreSpending hours upon hours working out (even if it’s fun) is no way to get the most out of your workouts. The good news there are a few ways that every person can get a little bit more out of their fit routine without being a prisoner to it.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.