Societal norms may try to dictate certain expectations when it comes to aging but is that set in stone? Who says you can’t determine how your clock ticks?
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Life is about taking risks whether it’s our personal or professional lives, sometimes you have to risk a little for the joy of it. I was trying to think of the perfect gift that symbolizes this message that I could share with my clients. Keeping in mind that with the pandemic I have to get creative with my gift-giving this year. Then I remembered The New Jersey Lottery has four Holiday themed Scratch-offs available with different themes and price points! These Holiday games make the perfect gift.
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If you have noticed that recently your health has got into a little rut or you’re just not feeling as happy about your approach to your health and fitness as you once were, you might be thinking about going down the diet route.
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When you're working out, it's not always obvious what steps you can take to ensure that you aren't causing any damage. While we might seem tough, there's a lot that can affect our bodies without showing any immediate signs.
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We all need a release when it comes to de-stressing and feeling relatively normal during a global pandemic. For those of us that can, we like to head to the gym, do a spot of running on the treadmill, a spin class, and some HIIT
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.