Love Your Body: 4 Rules for Preventing Running Injuries

Running can be a great way to improve your cardiovascular health, stay in shape, and remain strong.

Body, MovementNadia MurdockFebruary 19, 2021Love Your Body, Sponsored, running, Injuries Comment

How To Stay Positive While Going Through A Big Change

Big changes are hard, but with big changes also comes the potential of greatness.

MindsetNadia MurdockFebruary 15, 2021Sponsored, Mindset, Change, LifeComment

Channel Your Confidence With These Tips

If you wish you could feel more comfortable and confident in your own skin, you’re not alone. Most people wish that they could have the confidence to truly shine, but blockages and self-imposed limitations hold us back.

Fitness Lifestyle, Fitness, LifestyleNadia MurdockFebruary 4, 2021Sponsored, confidence Comments

Reinventing Yourself Doesn't Mean Getting Rid of Who You Are

There are times where you may want to completely change the way you look and that’s OK. Trying something new is a great way to discover new things about yourself as well as challenge yourself too. Maybe you are finally to embrace the beauty within and the strength your body.

Nadia MurdockJanuary 30, 2021Change, Sponsored, look good, feel goodComment

3 Tips to Improve Your Running Performance

When you first get into running, it fast becomes addictive. You get over the initial hurdle, fight through the discomfort, and in no time at all you are seeing your speed increase and your 5k times plummet. You improve noticeably with every single run and actually start to enjoy it.

Nadia MurdockJanuary 28, 2021Runner, Running, SponsoredComment

Consistency is Key: The Benefits of Regular Exercise

Regular, physical activity can benefit you in a variety of ways, with increased feelings of good health and the chances of a longer lifespan.

Fitness, Fitness Lifestyle, LifestyleNadia MurdockJanuary 26, 2021exercise, Sponsored, Lifestyle, Consistency Comment

Feb 19, 2026

What Happens After the Fireworks 🔥🐎

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

Jan 18, 2026

A Different Way to Move This Year 🐎

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Aug 17, 2025

Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

COPYRIGHT © 2021 NADIA MURDOCK.